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Tony's food at 90

Tony's Story
about Sprouts

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Health Benefits
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Sprouts
Nutrition in Seed

FREE - 1000 SPROUT GROWERS
WHEN WILL THE WORLD LEARN. WE CAN FEED THE WORLD TO BECOME ULTRA HEALTHY FOR PENNIES.  BREAKFASTS COST ME ONLY .08 CENTS. I AM 90 YEARS OF AGE.  I HAVE EATEN 200 OF THESE VITAMIN PILLS ( SPROUTS ) EVERY MORNING FOR 25 YEARS. THATS 200 NATURAL GREEN ORGANIC MULTI VITAMIN PILLS THAT THE FARMERS  GET LESS THAN 1 CENT FOR. MY GUT IS FULL TILL NOON, THEN I EAT ANYTHING AND EVERYTHING THAT MY PARENTS AND THE PUBLIC HAVE TAUGHT ME TO EAT.  SEE BELOW FOR THE VALUE OF THE 3 ITEMS THAT ARE IN MY BREAKFASTS.
IF YOU CAN HELP ME TO GIVE FREE TO THE POOR AND UNDERNOURISHED FAMILIES IN THE WORLD
THE 1000 SPROUT GROWERS THAT I INVENTED TO GROW SPROUTS IN ONLY ONE DAY.  I WILL PUBLISH YOUR NAME EVERY DAY FOR THE LIFE OF MY WEBSITE. MY GUT IS VERY HEALTHY AS I AM.  I NEED AN ORGANIZATION TO HELP ME TO GIVE THIS GIFT. 

NUTRIENTS THAT TONY EATS EVERY M

SUGGESTED BREAKFAST EVERY DAY

NUTRIENTS IN MUNG BEANS GROWN IN 1 DAY

OTHER

Absorbic Acid
Aluminum
Alanine
Amino Acids
Antimony
Arginine
Ash
Aspartic Acid
Beryllium
Beta carotene, 
Bismuth
Boron
Calcium
Carbohydrates
Colene
Cadmium
Cholesterol
Cholecystokin
Copper
Chlorophyll
Cobalt
Chromium
Dietary Fiber
Food Energy
Foliate
Folacin
Glycine
Glutamic acid
Histidine
Isoleucine
Iron
Lead
Lecithin
Leucine
Linoleic acid
LyscineManganese
Magnesium
Methionine
Methionine+
Cystine
Molybdenum
Nickel
Niacin
Oleic acid
Omega-3 fatty acids
Palmitic acid Palmitoleic acid
Pamtothenic acid
Pantothenic Acid
Phenylalanine
Phosphorus
Polyphenols
Phosphorus
Phenylalanine+
Tyrosine
Phytosterols
Potassium
Proline
Protein
Riboflavin
Selenium

 

Sulphur
Silica Sodium
Stoaric acid
Strontium
Thiamin
Threonine
Tin
Titanium
Total Dietary Fiber
Total lipid fat
Total saturated fat
Tryptiophan
Ttl monounsat fat
Tyrosine
Valine
Vanadium 
VITAMIN A
VITAMIN B1
VITAMIN E
VITAMIN B2
VITAMIN B3
VITAMIN B5
VITAMIN B6
VITAMIN B9
VITAMIN C
VITAMIN K
Water
Zinc

 

COTTAGE
CHEESE
Proteins
Carbs
Fat
Phosphorus
Sodium
Selenium
Vitamin 12
Riboflavin
Calcium
Folates
fiber
Sugar
Iron
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Fatty Acids
Cholesterol
Zinc
Pantothenic Acids
Carbs
Gluten Free
Low Cholestorol
Low Fat
Beta-Carotene

MAPLE
SYRUP

Calcium
Potassium
Iron
Zinc
Manganese
Sugar
Riboflavin
Thiamin
Selenium
Magnesium

25 Different
Antioxidents

BREAKFAST
Here is how I eat breakfast.  I place
2 tablespoons of cottage cheese in a small dish. Put
3 to 4 tablespoons of sprouts over the cottage chees and then sprinkle the Maple Syrup on top. Its delicous. And its filling. 2 to 3 hours later I eat the devils food. And that means anythng cooked.
But I like it.

 

The above list are the known nutrients in the Organic Mung Beans seed. But common sense has to tell us that their must be much more value that we still don't know about.  And of course that most seeds probably have most of these nutrients . We must learn more about them. But sprouting them is the most imortant step to be taken.  ( not cooked ).
MY HEART MONITORED MONTHLY BEFORE BREAKFAST

DATE

SYS

DIA

PULSE

JUNE 7,  90 yrs old

138

95

72

JULY

 

 

 

AUGUST

 

 

 

SEPTEMBER

 

 

 

OCTOBER

 

 

 

NOVEMBER

 

 

 

DECEMBER

 

 

 

The parts of my body that are in need of better nutrients are as follows:
My eyes. I am looking at my two computer monitors all day. That is not good. I need a better selection of fresh food. Specifically for my eyes.
My skin
shows aging. That needs more attention.
I go for walks every night, approximately half a kilometer.  I do nine basic exercises every night while under the shower getting my body warm and clean for bed.  I usually feel happy and energetic.

I have music playing continuously all day every day in my apartment to absorb as many different natural values of sound. PLease visit SPOOKY2 RIFE for an explanation.
I use COLLOIDAL SILVER weekly . one or two ounces.
i started to eat sprouts at 35 yrs of age. Reading about them in libraries in Toronto and Etobicoke. Then found out what the scientists were saying was wrong. And then produced my own SproutGrower when I was 68 yrs of age. Look me up on "TONY HORNICKS SPROUT GROWER" on Google.. i am listed on up to 30 pages. Unless the Multi- natiional have cut me down.    Its now 3 AM. And will now try to sleep.

You can order one Sprouter for $35.00. But better to have 2.  If you buy 2  I will give you 2 pounds of Certified Organic Kosher quality Mung beans for free. Vallue is $6.00 per pound. Shipping will be included if you buy 2 sprouters.  Pay by PayPal on the bottom of my home page. Or send me a check. I hide nothing. My address is also on the bottom of the Home page.  Thank you for reading everything here. You have now learned what it took me 20 years to learn. You are now much wiser.

GREEN FOOD

CLEAN  WATER

BALLROOM DANCING

You can see me dancing if you click on my Ballroom Danacing Web Site Link.
If any person would like to comment on improvement of those items in my body that I am deficient in, in natural remedies, i will note what you say below to me and show your name
and eMail address after your comment.