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Tony's food at 90

Tony's Story
about Sprouts

Photos
Sprout Recipe's

Health Benefits
Healthy Eating
Sprouts
Nutrition in Seed


    
90 years
of age, Metabolic age 31 yrs.

Nine billion people in the world could be fed for almost zero cost and be completely healthy by the poor farmers in the hot countries growing MUNG beans.
Farmers in the hot countries get paid 1 cent to 5 cents a pound for MUNG beans. They could feed the world for almost nothing. Spread the word. Tell your friends, Fathers and Mothers to make them well with the most important food in the world.  Grown on a sprout grower Tony invented.  Seeds to Sprouts in one day.

NUTRIENTS THAT TONY EATS EVERY M

SUGGESTED BREAKFAST EVERY DAY

NUTRIENTS IN MUNG BEANS GROWN IN 1 DAY

OTHER

Absorbic Acid
Aluminum
Alanine
Amino Acids
Antimony
Arginine
Ash
Aspartic Acid
Beryllium
Beta carotene, 
Bismuth
Boron
Calcium
Carbohydrates
Colene
Cadmium
Cholesterol
Cholecystokin
Copper
Chlorophyll
Cobalt
Chromium
Dietary Fiber
Food Energy
Foliate
Folacin
Glycine
Glutamic acid
Histidine
Isoleucine
Iron

 

 

 

 

 

 

 

 

 


 

 

 

 

 

Lead
Lecithin
Leucine
Linoleic acid
LyscineManganese
Magnesium
Methionine
Methionine+
Cystine
Molybdenum
Nickel
Niacin
Oleic acid
Omega-3 fatty acids
Palmitic acid Palmitoleic acid
Pamtothenic acid
Pantothenic Acid
Phenylalanine
Phosphorus
Polyphenols
Phosphorus
Phenylalanine+
Tyrosine
Phytosterols
Potassium
Proline
Protein
Riboflavin
Selenium

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sulphur
Silica Sodium
Stoaric acid
Strontium
Thiamin
Threonine
Tin
Titanium
Total Dietary Fiber
Total lipid fat
Total saturated fat
Tryptiophan
Ttl monounsat fat
Tyrosine
Valine
Vanadium 
VITAMIN A
VITAMIN B1
VITAMIN E
VITAMIN B2
VITAMIN B3
VITAMIN B5
VITAMIN B6
VITAMIN B9
VITAMIN C
VITAMIN K
Water
Zinc

 

 

 

 

 

 

 

 

 

 

 

 

COTTAGE
CHEESE
Proteins
Carbs
Fat
Phosphorus
Sodium
Selenium
Vitamin 12
Riboflavin
Calcium
Folates
fiber
Sugar
Iron
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Fatty Acids
Cholesterol
Zinc
Pantothenic Acids
Carbs
Gluten Free
Low Cholestorol
Low Fat
Beta-Carotene
A Total of
30 Different
MINERALS
are usually
found in
Honey.
Depending
where the
Bees are
working.

 

 

 

 

 

 

 

 

MAPLE
SYRUP

Calcium
Potassium
Iron
Zinc
Manganese
Sugar
Riboflavin
Thiamin
Selenium
Magnesium

25 Different
Antioxidents

BREAKFAST
Here is how I eat breakfast.  I place
2 tablespoons of cottage cheese in a small dish. Put
3 to 4 tablespoons of sprouts over the cottage chees and then sprinkle the Maple Syrup on top. Its delicous. And its filling. 2 to 3 hours later I eat the devils food. And that means anythng cooked.
But I like it. It was what I was taught to eat by my parents and by advertising in restaurants and on TV.

The above list are the known nutrients in the Organic Mung Beans seed. But common sense has to tell us that their must be much more value that we still don't know about.  And of course that most seeds probably have most of these nutrients . We must learn more about them. But sprouting them is the most important step to be taken.  ( not cooked ).

                       MY HEART MONITORED MONTHLY
                           Birth age June 7 1929 - 90 yrs, Metaboic Age - 31 yrs.

DATE 2019 SYSTOLIC DIASTOLIC PULSE
JUNE 7,  90 yrs old 138 95 721
JULY 6,  9-30AM. 132 78 64

AUGUST 4, 1 PM   

131 77 65
SEPTEMBER 3, 6 PM. 127 76 66
OCTOBER 2, 6 PM 127 75 67
NOVEMBER 3, 9 AM 145 86 61
DECEMBER 2, 10AM 136 91 63
JANUARY      
FEBRUARY      
MARCH      
APRIL      
MAY      
I have been asked many times as to what else do i eat during the day, Here it is.
After eating sprouts in the morning when I awake I have a fruit dish of fresh strawberries or other kind of local fruit when it is available. Then at lunch or after I eat anything and everything which includes those items that my parents  taught me to eat and became accustomed to or anything that is shown on TV which usually includes every kind of meat or food that looks good.  

The parts of my body that are in need of better nutrients are as follows:
My eyes. I am looking at my two computer monitors all day. That is not good. I need a better selection of fresh food. Specifically for my eyes.

I have music playing continuously all day every day in my apartment to absorb as many different natural values of sound. PLease visit SPOOKY2 RIFE for an explanation.
I use COLLOIDAL SILVER weekly . one or two ounces.
i started to eat sprouts at 35 yrs of age. Reading about them in libraries in Toronto and Etobicoke. Then found out what the scientists were saying was wrong. And then produced my own SproutGrower when I was 68 yrs of age.

You can order one Sprouter for $35.00. But better to have 2.  If you buy 2  I will give you 2 pounds of Certified Organic Kosher quality Mung beans for free. Vallue is $6.00 per pound. Shipping will be included if you buy 2 sprouters.  Pay by PayPal on the bottom of my home page. Or send me a check. I hide nothing. My address is also on the bottom of the Home page.  Thank you for reading everything here. You have now learned what it took me 20 years to learn. You are now much wiser.

GREEN FOOD

CLEAN  WATER

BALLROOM DANCING

You can see me dancing if you click on my Ballroom Danacing Web Site Link.
If any person would like to comment on improvement of those items in my body that I am deficient in, in natural remedies, i will note what you say below to me and show your name
and eMail address after your comment.
 

GOD, JESUS AND Me

BETWEEN US WE WILL IMPROVE THIS WORLD.